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Getting Sober Without Rehab: The Good the Bad and the Ugly

This simple example shows how important it is to have interaction, support and activities that fill a void many turn to substances to fill. Even if you think you can detox safely on your own, it’s important to also consider the social aspect of going through a treatment program. Having support from like-minded people is not only encouraging, it could mean the difference between recovery and relapse. Building a support network can take time, but the efforts are worth the benefits of having the right people in your life for your sobriety journey. Building a support network is one of the best things you can do to build a strong foundation for sober living.

These accidents were preventable if an intoxicated person had not driven. Alcohol roughly leaves the body at an average rate of 0.015 grams per 100 milliliters per hour. This translates to reducing a person’s BAC level by 0.015 per hour. History and current activities; sharing from groups, service committees, and individual A.A.

Avoid Old Habits and Toxic Relationships

Alcohol misuse takes over lives at the expense of essential activities. Someone addicted to alcohol eventually becomes completely focused on obtaining alcohol, consuming it, and dealing with the consequences of drinking, like blackouts and hangovers. Hobbies, friendships, and responsibilities fall by the wayside as alcohol consumes the majority of a person’s time. Many people are under the impression that detoxing from alcohol isn’t as dangerous as detoxing from other drugs. There are serious, potentially life-threatening risks involved with detoxing from alcohol—especially when you’re doing it on your own. Addiction is difficult and affects not only the person with the substance use disorder, but also their close family, friends, coworkers and others.

getting sober at home

While detox programs are designed to address the physical aspects of addiction recovery during withdrawal, a drug rehab program focuses on the psychological aspects of addiction. Overcoming addiction is a long-term process that requires several different methods of treatment to be successful, including medical intervention, therapy, counseling, education, and peer support. https://www.excel-medical.com/5-tips-to-consider-when-choosing-a-sober-living-house/ Achieving and sustaining sobriety are the ultimate goals for anyone who starts an addiction treatment program. The choice to seek treatment for alcohol misuse changes a life for the better, but many people aren’t sure what to expect when getting sober, even with some research. The first days of sobriety are full of challenges and opportunities to strengthen recovery.

Have a problem with alcohol? There is a solution.

One of the most important aspects of recovering from an addiction is finding healthy support systems. What happens when you can’t go outside to meet with those supports in person? Being alone and isolated can be a huge trigger for people in recovery. And that’s the exact situation a lot of us are finding ourselves in due to social distancing measures in response to Coronavirus. These online programs can be a great way to get sober from alcohol.

Abusing illegal or certain prescription drugs can create changes in the brain, causing powerful cravings and a compulsion to use that makes sobriety seem like an impossible goal. But recovery is never out of reach, no matter how hopeless your situation seems or how many times you’ve tried and failed before. With the right treatment and support, change is always possible. Learning sober coping strategies to deal with stress can help you stay calm and avoid triggering explosive emotional reactions or relapse.

Can You Get Sober Without Rehab?

The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety. You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again.

  • Millions of readers rely on HelpGuide.org for free, evidence-based resources to understand and navigate mental health challenges.
  • When experiencing a craving, many people have a tendency to remember only the positive effects of the drug and forget the negative consequences.
  • Many people attempt to self-detox at some point, and it’s often a string of failed attempts of self-detoxing that lead an individual to enter rehab in the first place.